the strong+ project

Get strong, stay consistent, and actually enjoy training again.

Tried programs, home workouts, or pushing harder — and still not seeing results?

Strong+ gives you structure, support, and real progress in just 12 weeks.

TRAIN SMARTER.

BUILD STRENGTH.

STAY CONSISTENT

The Strong+ Project is for women who want to feel strong, fit, and in control — without burning out or second-guessing every session.

It gives you a clear plan that builds strength, fitness, and consistency — without exhausting your body or taking over your life.

You’ll follow a proven system that blends strength, conditioning, and recovery, so you can train with purpose, progress every week, and actually enjoy showing up again.

This method is built on one simple truth:

You don’t have to feel wrecked after every workout to get results.

You’ll lift with intention, move with purpose, and train in a way that supports your body — not punishes it.

WHAT’S INCLUDED IN THE STRONG+ PROJECT?

Everything you need - and nothing you don’t

  • 12 week progressive strength + conditioning program

  • 3-5 sessions per week, 45-60 minutes each

  • Delivered in-app with demo videos, tracking, and coaching tools

  • Fortnighly check-ins and direct messaging for support

  • Education modules you can listen to anytime

  • Light cycle-based guidance - so if you’re not feeling as strong as one week, you’ll know that’s normal and nothing to feel guilty about

What Women Inside Strong+ Are Achieving

✔ Phoebe added 30kg to her squat and now trains solo with full confidence

✔ Amanda trained 3x/week for the first time ever — and stuck with it

✔ Danika went from overwhelmed to lifting confidently in just weeks

✔ Nathalie felt stronger in 45 minutes than she ever did in an hour — and saw results fast

✔ Gail didn’t realize how much she needed a change until she started Strong+

Heres what my clients are saying

  • "I lost 5kg, got back to training 3 days a week, and feel the fittest I’ve been in years — all with a style of training that actually works for my life.”

    Phoebe

  • "This is the first time I’ve stayed consistent with training. Being able to work out at home made all the difference — and I finally feel like I’m getting stronger week to week.”

    Amanda

What can you expect

Most sessions in Strong+ follow this rhythm

  • Structured, progressive strength training to help you lift with confidence and get stronger week by week — without guessing what to do or burning out.

  • Short, functional finishers you can scale to how you feel that day — designed to build fitness without draining your energy.

  • Extra work to support your strength — like core, mobility, and isolation exercises that help you move better and feel good in your body.

  • Sessions designed to support rest and active recovery — so you can bounce back faster, train consistently, and avoid burnout.

  • This program works with your body, not against it. That means:

    • Flexible training options (3–5 days/week)

    • Cycle-based guidance to help you train smarter, not harder

    • Education to help you understand your body and build consistency that lasts

your options

monthly

Pay month-to-month and get full access to the program and coaching tools.

    • Full 12-week Strong+ training program

    •  3–5 sessions/week (45–60 mins each)

    • App-based delivery with demo videos + tracking

    • Fortnightly check-ins + direct messaging

    • Education modules + audio learning

    • Light cycle-based training guidance

  • $219/month for 3 months (Access ends after 12 weeks)

    Start Your Monthly Plan Today!

pay in full

One upfront payment. No fuss. Full access.